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Stabilize Vagina Density




1. We need to change pads often, especially when menstruation comes because blood moving out can be media of germ growth.

2. After sex, the outside part of the vagina should be cleansed by cleansing soap that is special for the vagina. If there is a genital infection, we also can use vagina cleansing liquid. Wash the vagina from the front toward to the back so we can prevent the movement of germs from the anus to the vagina. It is better that water used for washing vaginas is directly from an ordinary tap or splash because if we use water in a bucket or tub, the water can be already contaminated by other people’s urine, spore, fungi, or germ.

3. If we use tissue paper, we need to be careful. Mucus and water can be absorbed well by tissue, but we have to know their quality. Tissue is made of sawdust. If the making of the tissue is not good, it can cause fungi to grow up.

4. Maintain genital organs to make them not humid after urinating or defecation. Wash the vagina until clean and then dry it before using underwear. Try to make the genital area and crotch keep dry because the humid conditions can make fungi appear and grow up.

5. Change underwear 2-3 times a day.

6. It is advised not to wear tight pants that are made of nylon, jeans, or skin. It is better for us to use cotton pants because these pants can absorb sweat. Besides that, we need to use a panty liner for 2-3 hours.

7. Do not let underwear become wet or humid because fungi can appear.

8. For women who have given birth and had sex, a Pap smear should be done once a year. In menopause, women just do a pap smear once for 2-3 years.

9. Maintain our weight of body because if we are too fat, the vagina could be covered by fat folds until making the vagina is humid.

10. Maintain our body health generally by consuming a good diet.

11. Have sex just with one person. Changing sex partners can make we are infected.

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When Pilates Meets Controversy: Scandals in the Studio



When Pilates Meets Controversy

Pilates, a fitness method developed by Joseph Pilates in the early 20th century, has gained immense popularity for its emphasis on core strength, flexibility, and overall body conditioning. However, like any other discipline, Pilates has not been immune to controversy and scandal. In this article, we delve into the world of Pilates to uncover some of the controversies that have rocked the studio and offer insights into how to navigate them.

1. Certification Controversy:

One of the primary controversies surrounding Pilates revolves around certification. There are numerous Pilates certification programs available, and not all are created equal. Some are more rigorous and respected than others. This disparity has led to concerns about the quality of instruction provided by certified instructors, potentially putting the safety and well-being of clients at risk.

2. Equipment Misuse:

Pilates utilizes specialized equipment such as reformers, cadillacs, and chairs to enhance the practice. Unfortunately, there have been instances of instructors and studios misusing this equipment or failing to maintain it properly, which can lead to accidents and injuries.

3. Claims of “Instant Results:

In the pursuit of clients and revenue, some Pilates studios make bold claims about the “instant results” their programs can deliver. These promises can create unrealistic expectations and disappoint clients who don’t achieve immediate transformations.

4. Overemphasis on Aesthetics:

While Pilates emphasizes holistic fitness, some studios and instructors place too much focus on achieving a particular body aesthetic. This can lead to body image issues and mental health concerns.

5. Instructor Qualifications:

Not all Pilates instructors are created equal, and some may lack the qualifications or experience necessary to provide safe and effective instruction. Inexperienced instructors can potentially lead clients to perform exercises incorrectly, resulting in injury.

So, how can you navigate the potential controversies in the world of Pilates?

  • Research Your Instructor and Studio: Before enrolling in a Pilates class, investigate the qualifications of the instructor and the reputation of the studio. Look for certified instructors with reputable training.
  • Set Realistic Expectations: Understand that Pilates is a method that requires dedication and consistency. Be wary of any promises of quick, unrealistic results.
  • Listen to Your Body: Pay attention to how your body responds during Pilates sessions. If something doesn’t feel right or if you experience pain, inform your instructor and consider seeking a second opinion from a healthcare professional.
  • Variety is Key: Don’t limit yourself to a single Pilates studio or instructor. Trying different classes can help you find the one that best suits your needs and goals.
  • Remember the Holistic Approach: Focus on the overall health and well-being benefits of Pilates, rather than just aesthetics.

In the end, Pilates, like any fitness practice, has had its share of controversies. By taking an informed and cautious approach, you can ensure a safe and rewarding Pilates experience that aligns with your fitness goals and values.

Featured Image Source: JackF/Canva

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Buy Generic Drugs Online




Buy Generic Drugs Online

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Hunting For the Flu? Or Simply a Cold?





Magnesium is Safe with Smart food of the most important minerals in our health: your muscles, your heart, your nerves … you cannot live without them. Therefore, it is better to avoid magnesium deficiency. Here you discover five important signs that you do not absorb enough minerals.

Magnesium is a unique metal and therefore irreplaceable. It activates more than 300 metabolic reactions, including energy metabolism and hormonal regulation, and affects many processes in our bodies. It is indispensable in many bodily functions, such as myocardial function (heart), the transfer of stimuli in muscles and nerves, the regulation of blood sugar levels and bone formation.

Even if you find magnesium in many foods (think dark green vegetables, nuts, seeds, beans, avocados, bananas, yogurt and even, yes, listen to them correctly, in dark chocolate), many women do not charge that amount. Recommended daily. From 310 to 360 milligrams. Here you will discover some signs that indicate a fault.

1. Flu-Like Symptoms

Loss of appetite, nausea, vomiting, stress and weakness … All these signs may indicate that you have magnesium deficiency. Often, he does not recognize them because they can also refer to other things like influenza. Do your symptoms last more than five days? Consult your doctor.

2. Numbness and Tingling

If the magnesium deficiency gets worse, you may feel numbness and tingling. After all, your nerves need magnesium to function properly.

3. Muscle Cramps and Cramps

Muscle cramps and cramps may indicate a magnesium deficiency. Do you suffer often? Ask your doctor to rule out other causes.

4. Personal Changes

If you suddenly feel more discomfort, discomfort or problems for no reason, it can be a sign of magnesium deficiency. Consult your doctor if you have more problems than usual.

5. Irregular Heartbeat

Magnesium is essential for good heart function and a normal heart rhythm. So your lack can disturb the rhythm of your heart. Once you get angry, contact your doctor.

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