Magnesium is Safe with Smart food of the most important minerals in our health: your muscles, your heart, your nerves … you cannot live without them. Therefore, it is better to avoid magnesium deficiency. Here you discover five important signs that you do not absorb enough minerals.
Magnesium is a unique metal and therefore irreplaceable. It activates more than 300 metabolic reactions, including energy metabolism and hormonal regulation, and affects many processes in our bodies. It is indispensable in many bodily functions, such as myocardial function (heart), the transfer of stimuli in muscles and nerves, the regulation of blood sugar levels and bone formation.
Even if you find magnesium in many foods (think dark green vegetables, nuts, seeds, beans, avocados, bananas, yogurt and even, yes, listen to them correctly, in dark chocolate), many women do not charge that amount. Recommended daily. From 310 to 360 milligrams. Here you will discover some signs that indicate a fault.
1. Flu-Like Symptoms
Loss of appetite, nausea, vomiting, stress and weakness … All these signs may indicate that you have magnesium deficiency. Often, he does not recognize them because they can also refer to other things like influenza. Do your symptoms last more than five days? Consult your doctor.
2. Numbness and Tingling
If the magnesium deficiency gets worse, you may feel numbness and tingling. After all, your nerves need magnesium to function properly.
3. Muscle Cramps and Cramps
Muscle cramps and cramps may indicate a magnesium deficiency. Do you suffer often? Ask your doctor to rule out other causes.
4. Personal Changes
If you suddenly feel more discomfort, discomfort or problems for no reason, it can be a sign of magnesium deficiency. Consult your doctor if you have more problems than usual.
5. Irregular Heartbeat
Magnesium is essential for good heart function and a normal heart rhythm. So your lack can disturb the rhythm of your heart. Once you get angry, contact your doctor.