1. We need to change pads often, especially when menstruation comes because blood moving out can be media of germ growth.

2. After sex, the outside part of the vagina should be cleansed by cleansing soap that is special for the vagina. If there is a genital infection, we also can use vagina cleansing liquid. Wash the vagina from the front toward to the back so we can prevent the movement of germs from the anus to the vagina. It is better that water used for washing vaginas is directly from an ordinary tap or splash because if we use water in a bucket or tub, the water can be already contaminated by other people’s urine, spore, fungi, or germ.

3. If we use tissue paper, we need to be careful. Mucus and water can be absorbed well by tissue, but we have to know their quality. Tissue is made of sawdust. If the making of the tissue is not good, it can cause fungi to grow up.

4. Maintain genital organs to make them not humid after urinating or defecation. Wash the vagina until clean and then dry it before using underwear. Try to make the genital area and crotch keep dry because the humid conditions can make fungi appear and grow up.

5. Change underwear 2-3 times a day.

6. It is advised not to wear tight pants that are made of nylon, jeans, or skin. It is better for us to use cotton pants because these pants can absorb sweat. Besides that, we need to use a panty liner for 2-3 hours.

7. Do not let underwear become wet or humid because fungi can appear.

8. For women who have given birth and had sex, a Pap smear should be done once a year. In menopause, women just do a pap smear once for 2-3 years.

9. Maintain our weight of body because if we are too fat, the vagina could be covered by fat folds until making the vagina is humid.

10. Maintain our body health generally by consuming a good diet.

11. Have sex just with one person. Changing sex partners can make we are infected.

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Magnesium is Safe with Smart food of the most important minerals in our health: your muscles, your heart, your nerves … you cannot live without them. Therefore, it is better to avoid magnesium deficiency. Here you discover five important signs that you do not absorb enough minerals.

Magnesium is a unique metal and therefore irreplaceable. It activates more than 300 metabolic reactions, including energy metabolism and hormonal regulation, and affects many processes in our bodies. It is indispensable in many bodily functions, such as myocardial function (heart), the transfer of stimuli in muscles and nerves, the regulation of blood sugar levels and bone formation.

Even if you find magnesium in many foods (think dark green vegetables, nuts, seeds, beans, avocados, bananas, yogurt and even, yes, listen to them correctly, in dark chocolate), many women do not charge that amount. Recommended daily. From 310 to 360 milligrams. Here you will discover some signs that indicate a fault.

1. Flu-Like Symptoms

Loss of appetite, nausea, vomiting, stress and weakness … All these signs may indicate that you have magnesium deficiency. Often, he does not recognize them because they can also refer to other things like influenza. Do your symptoms last more than five days? Consult your doctor.

2. Numbness and Tingling

If the magnesium deficiency gets worse, you may feel numbness and tingling. After all, your nerves need magnesium to function properly.

3. Muscle Cramps and Cramps

Muscle cramps and cramps may indicate a magnesium deficiency. Do you suffer often? Ask your doctor to rule out other causes.

4. Personal Changes

If you suddenly feel more discomfort, discomfort or problems for no reason, it can be a sign of magnesium deficiency. Consult your doctor if you have more problems than usual.

5. Irregular Heartbeat

Magnesium is essential for good heart function and a normal heart rhythm. So your lack can disturb the rhythm of your heart. Once you get angry, contact your doctor.