Chest congestion occurs commonly in the winter seasons. Different conditions play an important role in causing chest congestion by affecting the respiratory systems such as asthma, common cold, and bronchitis.
Complications related to heart diseases also induce chest pain and congestion. You may feel uncomfortable with certain symptoms of chest pain and congestion such as runny nose, tightness in the chest, coughing, and breath shortness.
Here, we have mentioned the best home remedies that you can use to reduce chest congestion and pain. You can also recommend these home remedies to anyone who has chest congestion and pain.
- Drink Warm Teas And Soups To Be Hydrate And Soothe
You may swear by drinking certain liquids. People especially use hot liquids that provide relief to their stuffy noses. It is also important to stay hydrated specifically if you are feeling sick.
Try some hot teas like green tea and chamomile or hot soups like noodles or a hot glass of water with lemon and honey. Mix a tablespoon of lemon juice in a tablespoon of honey.
Add hot water glass to it and start drinking it as tea. It helps you to decrease cough and lose mucus thickness.
Lemons provide you with vitamin C. They are helpful to get rid of bacteria that form mucus. Traditionally, they are used in different cultures.
Drinking hot liquids is completely safe. Research suggested using hot liquids specifically for nasal congestion.
- Use Herbs And Vitamins To Boost Your Immune System
Vitamin C makes the duration of cold less long and reduces the severity of the symptoms. It does not affect your congestion directly. Take extra vitamin C if you are fighting the symptoms of congestion that are related to your cold.
If your congestion symptoms are related to allergies then vitamin C will not provide you relief. Gargling with salt water if it is warm helps you to remove the mucus present in your respiratory tract.
Herbal treatments like eucalyptus oil and menthol provide relief from the stuffy nose. Menthol is present in inhaled balms that help to ease the symptoms of congestion.
It does not directly reduce congestion but it stimulates your nerve receptors in the nose which makes you feel that more amount of air is passing through your nose. Mentholated products are still a good option if you want short-term relief from the symptoms of sinus congestion.
University of Maryland Medical Center’s Health department reported that eucalyptus oil performs functions as an expectorant and improves the condition of chest congestion. You can try eucalyptus oil steam to get better results.
Take a bowl of steaming water and add a few drops of this oil to it. Drape your towel over the area of the head and around the bowel. Keep your face away at arm’s length and breath in this steam.
- Use Of Hot Or Cold Packs To Get Relief From Congested Sinuses
Another natural treatment that you can use for congestion is to apply a cold or hot pack across your nose bridge. It is a soothing activity but no proper evidence has been provided related to a reduction of your nasal inflammation by applying hot or cold packs.
If you are finding a simple and quick way to get relief from congestion, create cold or hot packs using available items at your home. Take a bag that has frozen vegetables or frozen peas. Wrap it in your towel to lay it across the area of your face.
Wring out any washcloth that is wet and heats it in your microwave for the time of one minute. Check it and then lay it across the area of your face.
- Ginger
It is known for relieving the symptoms of chest congestion. Eat a raw piece of ginger or add it to the hot water. Drink it to recover from the symptoms of congestion.
- Drink Black Coffee
Try to drink one or two cups of black coffee. Caffeine is known for reducing breath shortness. It expands your airways and heat helps to clear the mucus. Black coffee is helpful if you want to use a simple way to get relief from the symptoms of chest congestion.
- Drink More Fluids
Try to drink more fluids than usual. They help you to prevent the formation of thickness in the mucus. In this way, you can breathe easily and it helps to get relief from the symptoms of chest congestion.
- Use A Humidifier To Add Moisture In Air
You can use a vaporizer or humidifier to add moisture to the air. Breathing easily becomes challenging during the condition of congestion. It doesn’t matter if allergy, sinus infection, flu, or cold is the cause of your congestion, it can still make you feel tired.
Decongestants are used for the treatment of headache and stiffness that congestion causes in you. Do not use these drugs in excessive amounts because they can make you addicted or dependent. Moreover, they can develop other health-related issues in your body too.
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